Improve Your Wellbeing and Build Resilience Through Mindfulness
OVERVIEW
- Face-to-face or Zoom, E-learning with Assessment
- 21 Hours
COURSE DESCRIPTION
Getting through life is challenging. We face daily madness in managing our work and family, and often, we neglect our personal wellbeing. This could in turn, adversely affect our relationship with our family and reduce our productivity at work.
Mindfulness-based stress reduction is an evidence-based approach that aims to help you reduce and manage your stressors. Rather than suppressing or forcefully overcome the challenges in your life, the programme will guide your exploration of these stressors to gain insights into how the stresses are sustained in your life.
The programme adopts mindfulness-based strategies and practices to cultivate a mindset of openness, acceptance, and self-compassion. It will equip you with the skills to distinguish between your thoughts and your reality in the “here and now”.
Ultimately, the aim of MBSR is to help you sharpen your sense of being, with which, can allow you to make wiser choices and develop thinking styles, behaviors and habits that are conducive to stress reduction and prevention, and to leading life more fully.
LEARNING OUTCOMES
At the end of the workshop, participants will be able to:
- Understand the difference between stressors and stress, consequences of stress, and different ways of reacting towards stressors;
- Learning both informal and formal mindfulness practices
- Learn about what mindfulness is, including the relevance of attention, intention, and attitudes of mindfulness
- Experience a variety of formal and informal mindfulness practices to increase awareness and reduce and prevent stress
- Develop a personal practice of mindfulness
TARGET AUDIENCE
MSME and SME Managers, Business Support Organization staff, Sustainability Professionals, the general public.
LANGUAGE OF INSTRUCTION
English
CERTIFICATION
Learners who have successfully completed will receive a Certificate of Attendance issued by Blended Concept Pte Ltd and Environiche LLP.
SSG COURSE INFORMATION
SSG Course Title: TGS-2022013598 Building Mental and Emotional Resilience
Course funding support period: 16-05-2022 to 15-05-2026
COURSE FEES
$800.00 (before training grant from SSG)
Learner is required to attain a minimum 75% attendance and complete the assessment in order to receive SSG funding and certificate.
Nett Fee after training grant subsidy: $240.00
Nett Fee after training grant subsidy: $240.00
Nett Fee after training grant subsidy: $400.00
Nett Fee after training grant subsidy: $240.00
Nett Fee after training grant subsidy: $400.00
$800.00
